Afraid of flying? Read this.

I'm going to let you in on a secret. I'm terrified of flying. Even though I travel several times a year, and have done so since I was very young, I get anxious and panic every time.

For those who, like me, suffer from airsickness, here are a few tips to help you get through your next flight!

1. Prepare for your trip.

I've noticed over time that when I leave my travel preparations to the last minute, I get more stressed, and it certainly doesn't help my fear of flying. Pack your bags in advance. Give yourself time to take care of the paperwork; don't wait until the day before you leave!

2. Avoid alcohol.

Even though it's tempting to have a "little drink" while waiting at the airport or during the flight, avoid it! Stimulants like alcohol, coffee, tea, soft drinks, and sweets will prevent you from relaxing or sleeping during the flight. A nice glass of water is always a better choice!

3. Eat before the flight.

When I'm nervous, I lose my appetite and feel nauseous. I don't dare eat on the plane for fear of getting sick. However, it's not the best idea to travel on an empty stomach. My trick? I always eat a substantial meal an hour to an hour and a half before boarding. I'm not hungry during the flight, and I've had time to digest, so I don't feel nauseous. During the flight, I have a small snack (nuts, dried fruit, cookies), but nothing more.

4. Keep yourself occupied during the flight.

Music, reading, movies. Playing cards with your travel companion. Chatting about anything and everything. Anything, as long as you pass the time and think about something else.

5. Relax!

Close your eyes; that way, you won't see the ground during takeoff and landing. You also won't see the plane move during turbulence. Breathe deeply, think about the trip ahead or the one you just took!

There you have it! If you have any tips and tricks to share with our readers, please do. And remember, flying is the safest mode of transportation. Have a good flight!